Do you love your life?

What if you could…

    • have balanced energy?
    • feel steady & calm under stress?
    • feel fit, strong & connected to your body?
    • be fully engaged & satisfied with choices you make?

Would that make a difference?

~ Having the vibrant, fulfilling Life you yearn for is possible! ~
   … EVEN if your life is busy with stresses and overwhelm.

The Key is in learning how to live from your own CENTER!

 

My name is Katrina

Massage Therapist Somerville MAI created LIVING FROM CENTER to offer the kind of empowering
support that can help you do just that…
individualized, action-oriented WELLNESS COACHING and
high quality, rejuvenating MASSAGE and BODYWORK THERAPY
–that helps busy people transform and love their lives.

 

Imagine having someone in your life who’s got your back (sometimes literally).
Someone who will really see & hear you and
who can keep bringing you back to your motivations, your goals, your center
– so you can LIVE your amazing life !

Life Coaching Somerville MALearn more here about how working with Katrina
as your Wellness Coach can transform your life!

 

Learn more here about how massage & bodywork sessions from
Katrina can renew & rejuvenate your body, mind & spirit!

 

 

 

Wellness inspiration and resources from my Blog

WELLNESS TIP WEDNESDAY: How to Stop a Bad Habit – Don’t Deprive, Replace

  Ever try to ‘willpower’ yourself into NOT doing something? You know, like stopping a not-so-healthy habit? How has that worked for you? It’s a nice intention, for example, to decide you’re going to stop getting that candy bar at the vending machine during an afternoon slump at work or stop staying up late bing-watching Netflix on a weeknight. But having an intention not to do something is rarely an empowering enough strategy to make a sustainable change. In fact, if the thing you’re trying to change has it’s own momentum, […] Read more »

WELLNESS TIP WEDNESDAY: Essential daily neck stretches if you text or use a computer

  If you are like most people these days, I bet you often have your head hanging down looking at your phone. Or jutted forward for hours at a time while on your computer. That is a recipe for chronic neck tension, huh? Well on this week’s Wellness Tip Wednesday I’m sharing some great stretches for you to do. But here’s the key… you need to do them regularly. Have a listen for my thoughts about how to make them happen every day! Let me know if you find these […] Read more »