Do you love your life?

What if you could…

    • have balanced energy?
    • feel steady & calm under stress?
    • feel fit, strong & connected to your body?
    • be fully engaged & satisfied with choices you make?

Would that make a difference?

~ Having the vibrant, fulfilling Life you yearn for is possible! ~
   … EVEN if your life is busy with stresses and overwhelm.

The Key is in learning how to live from your own CENTER!

 

My name is Katrina

Massage Therapist Somerville MAI created LIVING FROM CENTER to offer the kind of empowering
support that can help you do just that…
individualized, action-oriented WELLNESS COACHING and
high quality, rejuvenating MASSAGE and BODYWORK THERAPY
–that helps busy people transform and love their lives.

 

Imagine having someone in your life who’s got your back (sometimes literally).
Someone who will really see & hear you and
who can keep bringing you back to your motivations, your goals, your center
- so you can LIVE your amazing life !

Life Coaching Somerville MALearn more here about how working with Katrina
as your Wellness Coach can transform your life!

 

Learn more here about how massage & bodywork sessions from
Katrina can renew & rejuvenate your body, mind & spirit!

 

 

 

Wellness inspiration and resources from my Blog

Your lazy belly

lazy belly fix

  You probably can imagine that in my massage therapy practice, one of the main things people come in needing addressed is their back pain. So many of us have back tension – and of course the reasons vary. But underlying most of the reasons, is actually one key – something that can make a huge difference once you’re aware of it. It’s your lazy belly. You see, our spines are amazing — the way we’re built to hold our torsos in an upright position. But the truth is, most [...] Read more »

Limbering up your soul

Soul Limber

  Danielle LaPorte has a powerful section in the workbook half of her inspiring book The Desire Map. It’s called Soul Limber. In it she poses a few strings of simple questions, prompts that have the effect of getting you out of your practical minded headspace. The invitation is to fill in the blanks from a deeper (gut, heart, soul) level. Those of us who are Desire Map facilitators often use Soul Limbering questions as a powerful warm up at the beginning of our Desire Map workshops. It’s one of [...] Read more »