Do you love your life?

What if you could…

    • have balanced energy?
    • feel steady & calm under stress?
    • feel fit, strong & connected to your body?
    • be fully engaged & satisfied with choices you make?

Would that make a difference?

~ Having the vibrant, fulfilling Life you yearn for is possible! ~
   … EVEN if your life is busy with stresses and overwhelm.

The Key is in learning how to live from your own CENTER!

 

My name is Katrina

Massage Therapist Somerville MA

I created LIVING FROM CENTER to offer the kind of empowering
support that can help you do just that…
individualized, action-oriented WELLNESS COACHING and
high quality, rejuvenating MASSAGE and BODYWORK THERAPY
–that helps busy people transform and love their lives.

 

 

Imagine having someone in your life who’s got your back (sometimes literally).
Someone who will really see & hear you and
who can keep bringing you back to your motivations, your goals, your center
– so you can LIVE your amazing life !

Life Coaching Somerville MA

 

Learn more here about how working with Katrina
as your Wellness Coach can transform your life!

 

 

 

 

Learn more here about how massage & bodywork sessions from
Katrina can renew & rejuvenate your body, mind & spirit!

 

 

 

Wellness inspiration and resources from my Blog

WELLNESS TIP WEDNESDAY: How to keep your immune system strong during cold season

  These beginning of winter weeks are not just holiday time, they are also the start of cold and flu season. And that brings to my mind your immune system. How is yours? This time of year when we find ourselves indoors a lot, interacting with more people, juggling stressful schedules, navigating various food temptations… it’s no wonder we sometimes find ourselves struggling to fight off a cold or even the flu. In this week’s Wellness Tip Wednesday video I am sharing a reminder for you about four things that […] Read more »

WELLNESS TIP WEDNESDAY: Breathing techniques to de-stress and stay centered during the holiday season

  The December holiday season can often be filled with situations and circumstances that feel stressful and pull us off center. We might find ourselves irritated, frustrated or even angry with things like holiday travel, shopping, or even challenging family gatherings. Another way we might also experience the weight of this season is with sensations of inward loneliness or overwhelm that has us feeling shut down. Have you ever noticed how all those kinds of feelings show up in our bodies? The hackles at your back? Your closed in shoulders […] Read more »