Do you love your life?

What if you could…

    • have balanced energy?
    • feel steady & calm under stress?
    • feel fit, strong & connected to your body?
    • be fully engaged & satisfied with choices you make?

Would that make a difference?

~ Having the vibrant, fulfilling Life you yearn for is possible! ~
   … EVEN if your life is busy with stresses and overwhelm.

The Key is in learning how to live from your own CENTER!

 

My name is Katrina

Massage Therapist Somerville MAI created LIVING FROM CENTER to offer the kind of empowering
support that can help you do just that…
individualized, action-oriented WELLNESS COACHING and
high quality, rejuvenating MASSAGE and BODYWORK THERAPY
–that helps busy people transform and love their lives.

 

Imagine having someone in your life who’s got your back (sometimes literally).
Someone who will really see & hear you and
who can keep bringing you back to your motivations, your goals, your center
– so you can LIVE your amazing life !

Life Coaching Somerville MALearn more here about how working with Katrina
as your Wellness Coach can transform your life!

 

Learn more here about how massage & bodywork sessions from
Katrina can renew & rejuvenate your body, mind & spirit!

 

 

 

Wellness inspiration and resources from my Blog

WELLNESS TIP WEDNESDAY: Are you trying too hard to be a healthier eater?

  Gluten free? no sugar? cutting out dairy? less meat? more meat? Sometimes it can be overwhelming to keep up with all the ideas about how to be a healthier eater these days. If you are interested in being on a path of healthier eating but you are getting overwhelmed with all the ways you might do that, I think you’ll enjoy my Wellness tip Wednesday video this week. It is about simplifying — trying one idea at a time, and noticing how your body feels. And I invite you […] Read more »

WELLNESS TIP WEDNESDAY: What to do (and not do) when you’re in pain

  Pain is a phenomena that can stop the hardiest of us in our tracks. It has a way of affecting everything. Sometimes it can feel impossible to focus on anything else in your life when significant pain has got your attention. And when you have pain that is affecting your life like that, it’s also very easy to stay stuck there, and even subconsciously exacerbate it. If you’ve ever had times in your life when pain has caught your breath and kept your attention like that, you know what […] Read more »