Wellness Coaching

What is Wellness Coaching?
… and how to know if it’s for you.

  • Does your busy life leave you feeling stressed or low on energy?
  • Do you struggle with healthy eating habits or food choices that work for you?
  • Do you have the best of intentions to exercise and be active, but find it challenging to make it part of everyday life?
  • Is something just simply “off” in the balance & satisfaction you feel in life?

 

If you're a wellness minded person in this modern age, I'm sure you've heard all about the benefits of building healthy habits for a balanced life. My guess is that you’ve probably tried plenty of ways over the years to figure it all out and add the recommended changes to your life.

But if you’re like me and the busy women I work with… perhaps you’ve also found that trying to follow the latest advice, trends and “shoulds” doesn’t always work or ensure that the changes stick. 

In fact, sometimes it can feel like you’re going around in circles rather than experiencing the healthful ease and balance you were going for. 

 


What if instead, you could create intuitive changes and have do-able self care habits that feel right and work in YOUR life?

What if you could learn to tap into your resilience and navigate your life powerfully from the inside out? 

 

It IS possible to live better and love your life more as a result. 
Partnering with the right wellness coach can make all the difference.

 

 

 

At Living from Center, I offer action-oriented support that empowers you to create & maintain the balanced, vibrant life you're yearning for.

As a Certified Wellness Coach, I’ve created a completely individualized process designed to help you:

  • get powerfully clear about the life you want to be living
  • get genuinely in touch with what inspires & motivates you
  • AND get down to the reality of making it actually happen - day to day


Imagine having someone by your side…

  • who genuinely accepts & meets you where you are right now
  • who believes in the power of your wellbeing & helps you tap into your intuition, strengths and resilience 
  • who helps you see possibilities & follow through on actual, do-able GOALS
  • who teaches you to manage obstacles, cultivate habits & re-frame set-backs in ways that empower and keep you moving forward.

 

 

If you're ready to explore how you can live more resiliently from your center, I invite you to schedule a Wellness Strategy Session with me. 

I'd love to meet you!

 

 
In this complimentary 30 minute call, you'll have an opportunity to:

  • share your concerns about where you're struggling right now and what kind of support would feel helpful
  • have a taste of coaching and the experience of feeling truly heard - so that you can gain more clarity and focus around the shifts you want to make.
  • learn more about the support options I offer.
  • get any questions you have answered around how this kind of coaching could work in your life.

 

 

 

More details here about the one-on-one wellness coaching options I offer.

More info here about our group coaching program - 30 Day Healthy Habits Re-start . 

 

 

What clients say...


"I feel like Katrina's coaching supported my soul as well as my body! 

I've made these internal changes and developed my own strategies for healthier eating and life balance that I can tell I'm going to keep coming back to throughout my life.

She didn't push a particular program or diet on me. I've done that kind of thing before and it never lasted. Working with Katrina felt much more personalized.

The kinds of goals I set every week made sense for me. And she helped me make them really do-able. I've changed my relationship with food and exercise and I feel like I've finally  begun living the life I want to live!"

~Eileen S. 

 

 


"This has made a huge difference in my life!

Having Katrina as a coach made the difference for me -- between what always felt like struggling and actually DOING it.

She got me out of my head and out of my own way.

The small specific steps and focusing on what IS working for me instead of what I always think isn't, really shifted everything for me.

Katrina just has this way of hearing me... and then helping me hear myself. It's like that gave me my power back.

~Theresa R.