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Stress Happens...
but it doesn't have to take over your life.

 

Have you been yearning to shift out of the stress and overwhelm mode you often find yourself in?
Do you want to feel more centered and resilient - even though your day to day life is busy?
Then you're in the right place!

 


My name is Katrina Piehler.
 

As a Wellness Habits Strategy Coach and Massage Therapist I help busy, health conscious people like you:

  • Discover do-able self care practices & wellness habits that work for you (even when your life is busy).
  • Learn how to shift and soothe the stress that's showing up in your body.
  • Step away from the reacting-to-life rollercoaster by living powerfully from your own center. 

  

I created Living from Center to offer wellness support that's individualized and truly empowering.

 

I fully believe that wellness is a personal journey.

When we get caught up in all the outer expectations of what living a healthy life SHOULD look like, ironically that can just add to our stress and overwhelm.

The key to your well-being actually comes from within you. 

 

I'm passionate about helping you learn to strengthen and cultivate your relationship with yourself - body, mind and spirit.

That's where you'll find your power - to tap into your inner resilience and feel healthy in the life you're living.

 

 

Here's how I can help you do that...


WELLNESS COACHING

One-on One Personal Coaching

Group Coaching:
Healthy Habits Re-Start

LEARN MORE HERE &
SCHEDULE A FREE
WELLNESS STRATEGY CALL


MASSAGE THERAPY

In-Person Bodywork Sessions

Self Care Massage/
Myofascial Rolling Lessons
at Home (Virtual Via Zoom)

EASY ON-LINE BOOKING &
GIFT CERTIFICATES AVAILABLE


SELF CARE WORKSHOPS

Stress Re-Set Tools,
The Power of Habits,
Body Tune Up/Self Care Massage,
Stretching & Ergonomics at Your Desk,
Meditation Basics

SEE UPCOMING SCHEDULE OR
BOOK A WELLNESS TALK
FOR YOUR ORGANIZATION

  

 Want some simple ideas for 
finding resilience in your daily life

(even when it's busy)?

 

Enjoy this FREE VIDEO SERIES...

Your Resilience Tool-kit

4 Simple Ways to Boost your Wellbeing Every Day

 

includes a monthly wellness note from katrina with tips, inspiration & support for healthy living. 
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