Self Care Workshops

Wellness Workshops and Self Care Classes



It's true... new year's resolutions have a reputation of fizzling out. We lose our motivation steam, sometimes never even get traction in the first place.

There's a reason for that -- actually there's three.

Knowing what those are and addressing them before you start can give you a completely different experience.

Join me for this FREE interactive workshop where we'll explore three game-changing questions that will empower you to translate your good intentions into the reality of your actual day to day life. 



Monday, January 19
12:30 PM - 1:30 PM (EST)


*Note: session will be recorded and sent to registrants. I invite you to sign up even if you're unsure you can make it live at that time.  




Body Tune Up Classes

I know how it is...sometimes you find good tools and ideas for self care, BUT showing up for yourself to practice your self care on a regular basis
... that's another story.

It's understandable. Life happens.

Still, I know you want to start feeling and living better in your body.

These classes are a perfect solution.

They'll help you carve out time for regularly tuning in and tuning up your body, mind and spirit.


Each class will be different and customized for the group that day with techniques such as:

  • self massage/myofascial rolling
  • targeted and full body stretching
  • breathing practices
  • energy balancing work like qi gong or reflexology
  • and even a bit of meditation. 

Classes will be held over Zoom.

Our current schedule is twice a month - one Saturday morning and one Wednesday evening.
You can drop in anytime or sign up for a 4 class pack.

Click here for the current schedule and more details to sign up.




Self Massage/Myofascial Rolling Workshops

During these times when our normal routines around wellness have been turned upside down, having effective ways to practice self care at home is essential. 

In these empowering interactive workshops, certified massage therapist Katrina Piehler will teach you techniques for massaging your own muscles and fascia using specially made pliable rubber Roll Model® therapy balls. 

You can sign up for a specific lesson focusing on particular areas of your body or even better sign up for the full 4 session foundation series.

The workshops will be held over Zoom and recorded so you can go back anytime for a review.

Each session in this series offers an empowering experience of how you can: 

  • relieve the tension and pain in your body
  • feel looser and less stiff
  • de-stress and calm your overstimulated nerves
  • breathe more deeply, improve your digestion and even strengthen your immunity

Click here for more details and upcoming dates for our next foundation series workshops here.




Meditation Simplified- How to Experience its Benefits in your Everyday Life

Do you meditate?
Has it been something you’ve been wanting to try, get ‘better’ at, make a habit?
Have you ever wondered how it could actually make a difference in your life?

As we gather together virtually via Zoom, we'll take a closer look at just what it is we’re practicing when we meditate and how three basic elements of even one simple meditation sitting can help you be more present, abundant and connected in your interpersonal life. 

New dates will be scheduled soon.

Click here to get on our upcoming workshops information waiting list! 



Stress Re-set Toolbox

In this interactive workshop via Zoom you'll learn strategies, tips & techniques that will help you:

  • tune into how stress is showing up in your body
  • tap into your personal sense of steadiness & calm when you need to
  • feel more resilient in your day to day life right now


New dates will be scheduled soon.

Click here to get on our upcoming workshops information waiting list!



Ergonomics Tips & Self Care Tools to Manage Neck & Back Tension at your Desk

In this interactive workshop you'll discover easy strategies for managing the daily postural tension in your neck and shoulders.

By learning to set up your work space ergonomically, and practicing targeted stretching and self massage techniques, you’ll come away with a helpful understanding of the roots of your pain and empowering tools for relief and self care. 


No dates currently scheduled. If you would like to bring this workshop to your organization, reach out to for options.





Transform your Holiday Season from Stress Filled to Meaningful & Enjoyable 

The holiday season can often be filled with stress and overwhelm - even in a 'good year'. With all the ways this year has been turned upside down, many of us are feeling the stress even more.

Several years ago I created a practice that helped me shift how I experience my holiday season. I used to think of it as a way to manage stress. But then I realized it wasn’t simply about was an opportunity to actually transform it.

This is something we could use more than ever this year. 

I invite you to join me for this empowering interactive workshop.

We'll gather together via Zoom to explore ideas for your body, mind and spirit that will help you tap into your own inspiration, focus and grounding.  Reclaim the end of your year by transforming the holiday season into a meaningful experience you enjoy.  


Date: No dates scheduled at this time.
Check back in November.

And click here to get on our upcoming workshops information waiting list!