Self Care Workshops

Wellness Workshops and Self Care Classes


The Power of Essential Oils

Thursday, October 14
7:00 - 8:30 PM

Join me for this informative and interactive workshop on how to use essential oils to support healthy living.

You’ll learn what essential oils are, why they are a powerful natural wellness tool, and how to use them safely in your daily life.

We'll explore specific ways oils can support your wellbeing, such as helping you sleep better, manage stress, ease digestion, soothe muscle tension, uplift your mood, increase productivity, and even be used as a great nontoxic option for cleaning your home.

With a variety of oils to explore and experience in person, you’ll have the opportunity to make your own oil blend in a roller bottle to take home.

This in -person workshop is being hosted by Arlington Community Education.

Fee is $35 and includes all materials. 

Click here for more details and to register.


Body Tune Up Classes

I know how it is...sometimes you find good tools and ideas for self care, BUT showing up for yourself to practice your self care on a regular basis
... that's another story.

It's understandable. Life happens.

Still, I know you want to start feeling and living better in your body.

These classes are a perfect solution.

They'll help you carve out time for regularly tuning in and tuning up your body, mind and spirit.


Each class will be different and customized for the group that day with techniques such as:

  • self massage/myofascial rolling
  • targeted and full body stretching
  • breathing practices
  • energy balancing work like qi gong or reflexology
  • and even a bit of meditation. 

Classes are held over Zoom.

Our current schedule is twice a month - one Saturday morning and one Wednesday evening.

You can drop in anytime or sign up for a 4 class pack.

Click here for the current schedule and more details to sign up.



Stress Re-set Toolbox

In this interactive workshop via Zoom you'll learn strategies, tips & techniques that will help you:

  • tune into how stress is showing up in your body
  • tap into your personal sense of steadiness & calm when you need to
  • feel more resilient in your day to day life right now


New dates will be scheduled soon.

Click here to get on our upcoming workshops information waiting list!




Self Massage/Myofascial Rolling Workshops

During these times when our normal routines around wellness have been turned upside down, having effective ways to practice self care at home is essential. 

In these empowering interactive workshops, certified massage therapist Katrina Piehler will teach you techniques for massaging your own muscles and fascia using specially made pliable rubber Roll Model® therapy balls. 

You can sign up for a specific lesson focusing on particular areas of your body or even better sign up for the full 4 session foundation series.

The workshops will be held over Zoom and recorded so you can go back anytime for a review.

Each session in this series offers an empowering experience of how you can: 

  • relieve the tension and pain in your body
  • feel looser and less stiff
  • de-stress and calm your overstimulated nerves
  • breathe more deeply, improve your digestion and even strengthen your immunity

Click here for more details and upcoming dates for our next foundation series workshops here.




Meditation Simplified- How to Experience its Benefits in your Everyday Life

Do you meditate?
Has it been something you’ve been wanting to try, get ‘better’ at, make a habit?
Have you ever wondered how it could actually make a difference in your life?

As we gather together virtually via Zoom, we'll take a closer look at just what it is we’re practicing when we meditate and how three basic elements of even one simple meditation sitting can help you be more present, abundant and connected in your interpersonal life. 


New dates will be scheduled soon.

Click here to get on our upcoming workshops information waiting list!



Ergonomics Tips & Self Care Tools to Manage Neck & Back Tension at your Desk

In this interactive workshop you'll discover easy strategies for managing the daily postural tension in your neck and shoulders.

By learning to set up your work space ergonomically, and practicing targeted stretching and self massage techniques, you’ll come away with a helpful understanding of the roots of your pain and empowering tools for relief and self care. 


No dates currently scheduled. If you would like to bring this workshop to your organization, reach out to for options.





Transform your Holiday Season from Stress Filled to Meaningful & Enjoyable 

The holiday season can often be filled with stress and overwhelm - even in a 'good year'. With all the ways this year has been turned upside down, many of us are feeling the stress even more.

Several years ago I created a practice that helped me shift how I experience my holiday season. I used to think of it as a way to manage stress. But then I realized it wasn’t simply about was an opportunity to actually transform it.

This is something we could use more than ever this year. 

I invite you to join me for this empowering interactive workshop.

We'll gather together via Zoom to explore ideas for your body, mind and spirit that will help you tap into your own inspiration, focus and grounding.  Reclaim the end of your year by transforming the holiday season into a meaningful experience you enjoy.  


Date: No dates scheduled at this time.
Check back in November.

And click here to get on our upcoming workshops information waiting list!




It's true... new year's resolutions have a reputation of fizzling out. We lose our motivation steam, sometimes never even get traction in the first place.

There's a reason for that -- actually there's three.

Knowing what those are and addressing them before you start can give you a completely different experience.

In this FREE interactive workshop we'll explore three game-changing questions that will empower you to translate your good intentions into the reality of your actual day to day life.


Date: No dates scheduled at this time.
Check back in December.

And click here to get on our upcoming workshops information waiting list!




Revitalize your Life!

A powerful way to think about our vitality is the simple foundation of how we nourish, move and rest our whole human-selves. 

Let's explore together how you can step into this new season and revitalize your life!  

Date: No dates scheduled at this time.
Check back in March.

And click here to get on our upcoming workshops information waiting list!




Labyrinth Walking Wellness Series

Join us for this wonderful FREE summer wellness series.

We are so excited to be able to gather in person back at the labyrinth in Armenian Heritage Park in downtown Boston!

Session #1 - Sunday, June 13 at 2:00 PM

In the first of our three part series, we'll have an introduction to mindfulness practices and how labyrinth walking can be used as a mind quieting tool.

The labyrinth at the Armenian Heritage Park is a welcome oasis in the middle of the busy North End of Boston and our busy lives.

Here's a map to the location.

This workshop and labyrinth walking experience will be co-facilitated by me, Katrina Piehler, CWC, LMT - Wellness Coach and Founder of Living from Center and Kristin Asadourian, MSW - Leadership Coach and Founder of Living Become, LLC and is offered by the Friends of Armenian Heritage Park in collaboration with The Greenway Conservancy Fitness program.

Join us also for...

Session #2 on Sunday, July 11
Labyrinth Walking as a Self Discovery Journey


Session #3 on Sunday, August 1
Labyrinth Walking as a Wellness Practice