Self Care Workshops
Wellness Workshops and Self Care Classes
FREE Weekly Meditation Gatherings
Your weeks are busy...
probably filled with challenges and stress?
Instead of having that autopilot stress mode blend your weeks mindlessly together...
Come join us for a FREE Wind Down meditation gathering.
We gather via Zoom on most Fridays at 6:00 PM (Eastern) for a short 20 minutes.
Body Tune Up Classes
I know how it is...sometimes you find good tools and ideas for self care, BUT showing up for yourself to practice your self care on a regular basis
... that's another story.
It's understandable. Life happens.
Still, I know you want to start feeling and living better in your body.
These classes are a perfect solution.
They'll help you carve out time for regularly tuning in and tuning up your body, mind and spirit.
Each class will be different and customized for the group that day with techniques such as:
- self massage/myofascial rolling
- targeted and full body stretching
- breathing practices
- energy balancing work like qi gong or reflexology
- and even a bit of meditation.
Dates: Our current schedule is three times a month - one Saturday morning, one Thursday evening and one Tuesday midday.
Location: Your own home. This class is virtual. Zoom link will be emailed to you upon registration.
Cost: Individual classes are $20. Or you can sign up for a 4 class pack for $75.
Revitalize your Life!
A powerful way to think about our vitality is the simple foundation of how we nourish, move and rest our whole human-selves.
Let's explore together how you can step into this new season and revitalize your life!
New dates coming soon!
The Power of Your Habits
It's that time of year when we're thinking about changes we want to make in our lives and goals we try setting to do that.
Goals can be important, but have you ever struggled to really get traction with your intentions or to muster up the willpower to keep going?
Aristotle said ‘We are what we repeatedly do.’
Habits, therefore, are where the real power is.
What habits do you have in your life?
Are they supporting or sabotaging you?
Join me in this interactive on-line workshop about how to you can use the game changing practice of habit cultivating to help you actually start living your intentions in your day to day life.
Some takeaways you'll come away with:
- Recognizing the potent difference between habit-power and will-power.
- Experiencing an illuminating check-in about your own current habits
- Discovering your own personal keystone habit and how to leverage it.
- Tips for how to neutralize your kryptonite habits.
New dates will be scheduled soon.
Meditation Simplified- How to Experience its Benefits in your Everyday Life
Do you meditate?
Has it been something you’ve been wanting to try, get ‘better’ at, make a habit?
Have you ever wondered how it could actually make a difference in your life?
As we gather together virtually via Zoom, we'll take a closer look at just what it is we’re practicing when we meditate and how three basic elements of even one simple meditation sitting can help you be more present, abundant and connected in your interpersonal life.
New dates will be scheduled soon.
Stress Re-set Toolbox
In this interactive workshop via Zoom you'll learn strategies, tips & techniques that will help you:
- tune into how stress is showing up in your body
- tap into your personal sense of steadiness & calm when you need to
- feel more resilient in your day to day life right now
New dates will be scheduled soon.
Self Massage/Myofascial Rolling Workshops
During these times when our normal routines around wellness have been turned upside down, having effective ways to practice self care at home is essential.
In these empowering interactive workshops, certified massage therapist Katrina Piehler will teach you techniques for massaging your own muscles and fascia using specially made pliable rubber Roll Model® therapy balls.
You can sign up for a specific lesson focusing on particular areas of your body or even better sign up for the full 4 session foundation series.
The workshops will be held over Zoom and recorded so you can go back anytime for a review.
Each session in this series offers an empowering experience of how you can:
- relieve the tension and pain in your body
- feel looser and less stiff
- de-stress and calm your overstimulated nerves
- breathe more deeply, improve your digestion and even strengthen your immunity
Ergonomics Tips & Self Care Tools to Manage Neck & Back Tension at your Desk
In this interactive workshop you'll discover easy strategies for managing the daily postural tension in your neck and shoulders.
By learning to set up your work space ergonomically, and practicing targeted stretching and self massage techniques, you’ll come away with a helpful understanding of the roots of your pain and empowering tools for relief and self care.
No dates currently scheduled. If you would like to bring this workshop to your organization, reach out to firstname.lastname@example.org for options.
Transform your Holiday Season from Stress Filled to Meaningful & Enjoyable
The holiday season can often be filled with stress and overwhelm - even in a 'good year'.
With all the ways we've been trying to find a sense of balance and 'new normal' this year, many of us are feeling the stress even more.
Several years ago I created a practice that helped me shift how I experience my holiday season. I used to think of it as a way to manage stress. But then I realized it wasn’t simply about managing...it was an opportunity to actually transform it.
This is something it seems we could use more than ever right now.
So I invite you to join us in our Living from Center Community Facebook group for this free 3 part empowering workshop.
We'll explore ideas for your body, mind and spirit that will help you tap into your own inspiration, focus and grounding.
Reclaim the end of your year by transforming the holiday season into a more ease-filled, meaningful experience you enjoy.
Dates to join us live (times listed are Eastern Standard Time):
Monday, November 22, 2021 at 12 PM
Tuesday, November 23, 2021 at 3 PM
Wednesday, November 24, 2021 at 12 PM
(Replay recordings will be available in the Facebook Group if you can' t make it live.)
Essential Oils Play-shop
AND if you'd like to make some DIY gifts, it's $5 per item to help cover the cost of supplies.
Resolutions Re-Set ~ How to Unlock the Follow Through Power of your New Year Intentions
It's true... new year's resolutions have a reputation of fizzling out.
We lose steam on our motivation.
Sometimes we never even get traction in the first place.
There's a reason for that -- actually there's three.
Join me for this FREE interactive workshop where we'll explore three game-changing keys that unlock your follow-through power so you can translate your good intentions into the reality of your actual day to day life.
Let this be the year you shift from shoulds, frustration and disappointment to inspired and confident momentum all year long.
New dates will be scheduled next December and January.
Labyrinth Walking Wellness Series
Join us for this wonderful FREE summer wellness series.
We are so excited to be able to gather in person back at the labyrinth in Armenian Heritage Park in downtown Boston!
Session #1 - Sunday, June 13, 2021 at 2:00 PM
In the first of our three part series, we'll have an introduction to mindfulness practices and how labyrinth walking can be used as a mind quieting tool.
The labyrinth at the Armenian Heritage Park is a welcome oasis in the middle of the busy North End of Boston and our busy lives.
Here's a map to the location.
This workshop and labyrinth walking experience will be co-facilitated by me, Katrina Piehler, CWC, LMT - Wellness Coach and Founder of Living from Center and Kristin Asadourian, MSW - Leadership Coach and Founder of Living Become, LLC and is offered by the Friends of Armenian Heritage Park in collaboration with The Greenway Conservancy Fitness program.
Join us also for...
Session #2 on Sunday, July 11, 2021
Labyrinth Walking as a Self Discovery Journey
Session #3 on Sunday, August 1, 2021
Labyrinth Walking as a Wellness Practice