Wellness Resources

Your Resilience Toolkit

In this FREE 4 part series I'll send you a simple video each day with
my favorite empowering strategies and ideas for how you can:

~ get off your stress roller coaster
~ re-connect with your center
~ tap into your own resilience in your daily life (even if it's busy!)

Click here to get started.




Wellness Tip Wednesday Video Library

Check out my weekly wellness video series.

A library of fun, simple tips and ideas for helping you manage stress and live a more balanced and empowered life.






Living from Center BLOG

Read helpful articles from my blog library.

Ideas, tips, and inspiration for empowered living.






Join our Living from Center Community

If Facebook is one of the places you hang out, we warmly invite you to come join us there.
We have a private group that offers daily wellness inspiration, support, and encouragement for living mindfully and connecting with other great wellness minded, positive people along the way. 






Essential Oils

Learn more here about the power of essential oils.

~ How you can use them to support your self care and wellbeing
~ What to be aware of when choosing essential oils and which ones I recommend




Self Massage Tune-up Balls

Learn more here about different sizes and types of therapy balls.

CLICK HERE to get yourself a set!

~ Give your body relief from tension and pain 
~ Soothe your nervous system, loosen up stiff joints, live better in your body.





BodySense Online Magazine

Enjoy the current issue of this great
FREE online magazine.

Helpful articles about massage, bodywork and self care tips.