Wellness Resources




Wellness Tip Wednesday Video Library

Check out my weekly wellness video series.

A library of fun, simple tips and ideas for helping you manage stress and live a more balanced and empowered life.






Living from Center BLOG

Read helpful articles from my blog library.

Ideas, tips, and inspiration for empowered living.







Essential Oils

Learn more here about the power of essential oils.

~ How you can use them to support your self care and wellbeing
~ What to be aware of when choosing essential oils and which ones I recommend




Massage Therapy - Body Tune-up Balls

~ Massage out tension and pain in your own muscles. 
~ Soothe your nervous system, loosen up stiff joints, live better in your body.

Learn more here about these great self care tools we recommend.

CLICK HERE to get a set!