30 Day Healthy Habits Re-start Group Coaching
If 2020 taught us anything, it's that
self care isn't just a nice idea for when you have time...
it's an essential KEY to our resilience.
Have you set resolutions around your wellness and self care again this year?
Goals and intentions are great...
but the problem for most of us is how
we lose steam, and sometimes don't even get traction at all, with our best intentions.
Can you relate?
Well, if you'd like THIS to be the year you actually
translate your resolutions into the rhythm of your every day life
I invite you to consider how
The solution is in the power of your HABITS.
Be honest, haven't you noticed... how your small habits and routines can
either powerfully support OR sabotage
the healthy, balanced life you want to be living.
Even in times like these, when life seems turned upside down
-- actually especially in times like these --
learning how to create and to sustain healthy habits that work for you
is one of the most empowering things you can do for your life.
I invite you to join us in our
30 Day Healthy Habits Re-start
group coaching experience
It's an opportunity for you to:
- Hone in on your real priorities, the things that will have the most impact, make the biggest difference (self care and wellbeing can look like many things in any area of your life).
- Discover the keys to how habits really work.
- Learn and practice do-able strategies for creating and maintaining habits that work for you.
- Connect with other positive minded, motivated people for strategizing and accountability so you can stick with it and make real changes.
Our next group starts in the spring.
Here's the details:
- This will be a small group experience - no more than 9 people - so that you can experience real connection and support in community.
- You'll have a private, one-on-one strategizing session with me before we start to help you hone in on your priorities so you’ll get the most out of the group experience.
- We’ll have five weekly group calls over Zoom -- SUNDAY AFTERNOONS at 4PM (EST). These inspiring meetings each week will help you set up your week and keep your momentum going. (As you know, you get the most out of a program by coming to all sessions, but there will be a summary and a recording each week if you have to miss one or just want to go back to review.)
- Each call will include time for checking in, strategy coaching, and mini trainings around effective habit building, wellness strategies and resources.
- There will be encouragement, accountability and support to keep you on track throughout the month via email and a private community forum.
BONUS also included to keep you going even after the 30 days: A free month in our Wellness Momentum Circle membership community (bimonthly momentum and accountability calls, wellness workshops around a wide variety of topics, body tune up classes, weekly meditation gatherings, and more).
New group dates will be scheduled soon.
Get on our Wait List.
What others have experienced...