WELLNESS TIP WEDNESDAY: What meditation is really about


What is the point of what you’re actually doing when you meditate?
And why is having a meditation practice a useful thing?

In this week’s Wellness Tip Wednesday video I have a suggestion about how to approach (or start) your meditation practice from one simple perspective that I think answers those questions powerfully.

Whether you already have a meditation practice or feel like you are someone who can’t meditate… I invite you to check this out.

This concept about what it is that you are actually doing when you meditate can be the thing that finally gets you to stick with it and do it regularly.

And I’d love to hear from you.
Have you ever thought about meditation this way?
What else has worked for you?


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  • Eileen Sullivan

    Love the concept of building your choosing muscle – really helpful!

    • So glad you found this helpful Eileen! And just like the other kind of muscle building, it’s in the sticking with it that we start to see the shifts right?