WELLNESS TIP WEDNESDAY: What to do (and not do) when you’re in pain


Pain is a phenomena that can stop the hardiest of us in our tracks.
It has a way of affecting everything.
Sometimes it can feel impossible to focus on anything else in your life when significant pain has got your attention.

And when you have pain that is affecting your life like that, it’s also very easy to stay stuck there, and even subconsciously exacerbate it.

If you’ve ever had times in your life when pain has caught your breath and kept your attention like that, you know what I mean.

In this week’s Wellness Tip Wednesday video I share some helpful thoughts about what to do, and what not to do, when you’re in pain so that you can get a foothold and feel more empowered to move through it.

I invite you to share your thoughts. Have you experience challenging body pain? What are some ways you have found to handle it and move through the process?


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