WELLNESS TIP WEDNESDAY: Feeling overwhelmed? How a brain download can soothe you.


Do you ever have times when you feel overwhelmed about all the things you have to do?

Have you also experienced the added stress and frustration that comes when something important has dropped off the end because you couldn’t remember it all?

On this week’s Wellness Tip Wednesday I’m sharing one of my favorite ways to limit that frustration and bring the overwhelm-stress down a notch.

I invite you to try this brain download strategy the next time you’re feeling the stress of your busy life.

And let me know how it works for you. I’d love to hear.
Share your thoughts in the comments below.


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