WELLNESS TIP WEDNESDAY: Self care massage for those knots in your shoulders


Do you have knots in your shoulders?
You know the ones I mean… those deep tension spots that can sometimes feel like the size of golf balls at the tops of your shoulder blades and base of your neck.

Getting massages can be great for working those knots out. But the fact is, in between massage sessions, life happens and those knots have a way of regularly creeping back in. Especially if you sit at a computer a lot.

I always recommend to my massage therapy clients that they keep up with self care of these tension spots at home.

In this week’s Wellness Tip Wednesday video I demonstrate one of the best ways you can massage those shoulder knots yourself – using a tennis ball and a sock.

Check it out and give it a try.
And I invite you to leave a comment and let me know how it works for you.
Do you have those tense shoulder knots?
Does this give you some relief?
What are some other things you’ve tried to work out those knots in between massage sessions?


Want Wellness Tip Wednesday videos to conveniently come to your inbox every week?
Sign up here.