WELLNESS TIP WEDNESDAY: How to keep your immune system strong during cold season


These beginning of winter weeks are not just holiday time, they are also the start of cold and flu season.

And that brings to my mind your immune system.
How is yours?

This time of year when we find ourselves indoors a lot, interacting with more people, juggling stressful schedules, navigating various food temptations… it’s no wonder we sometimes find ourselves struggling to fight off a cold or even the flu.

In this week’s Wellness Tip Wednesday video I am sharing a reminder for you about four things that are key to keeping your immune system strong and getting through the winter cold and flu season healthily.

I’m curious, which of these is the one you are glad to be reminded of most?
Do you have other things you do to stay healthy during this season?
Share in the comments. I’d love to hear.


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