WELLNESS TIP WEDNESDAY: Are you trying too hard to be a healthier eater?


Gluten free? no sugar? cutting out dairy? less meat? more meat?
Sometimes it can be overwhelming to keep up with all the ideas about how to be a healthier eater these days.

If you are interested in being on a path of healthier eating but you are getting overwhelmed with all the ways you might do that, I think you’ll enjoy my Wellness tip Wednesday video this week. It is about simplifying — trying one idea at a time, and noticing how your body feels.

And I invite you to share your thoughts. Have you felt overwhelmed with all the trends around healthier eating out there these days? Has trying to “do everything” backfired for you? What strategies have you successfully used to cultivate healthy eating habits?


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