WELLNESS TIP WEDNESDAY: Get your wellness habits ready for the holidays


Have you ever noticed that when a holiday week is right around the corner, it can be all too easy to let your good wellness habits slip by the wayside?

In this week’s Wellness Tip Wednesday video I share some thoughts about how the week before the holiday peak is really important for you.
That’s the time to reinvigorate your wellness habits and stick with them. The simple intentions you recommit to now can make a big difference in how you move through the fullness of the holiday week, and the recovery after it’s over.

What are the good wellness habits you want to be sure to stick with (or re-start) this week?
I’d love to hear. Stating it ‘out loud’ for yourself can be a powerful motivator. Feel free to share in the comments.


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