WELLNESS TIP WEDNESDAY: Breathe better – get your ribs out of your stomach

 

Ever feel like, even when you’re just sitting around, it’s not that easy to get a deep breath?

If you stop to notice — does it seem like your breathing is short and shallow, up near your throat?

So many of us, without realizing it, have gotten into a particular posture habit that has a blocking effect on our ability to breathe well.

And I can’t stress enough how much the practice of breathing well – breathing fully and slowly – makes a difference in our health and wellbeing.

So on this week’s Wellness Tip Wednesday, I am sharing a simple, yet really powerful visual so that you can increase your awareness about that posture thing and start giving yourself the gift and benefits that come with fuller breathing throughout the day.

Try experimenting with that this week and let me know what kind of difference it makes for you. Leave a comment. I’d love to hear.

 

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