Love your Life – 3 month transformative coaching plan

This empowering, completely individualized program includes:

1. A Comprehensive Wellness Assessment
This is a wonderful assessment I make available for you.
It addresses seven categories of health & well being:

Life Satisfaction
Energy Level
Stress Management
Life Balance
Nutrition
Exercise/Activity
& General Health Management

… as well as the importance of these areas to you at this point in time
your readiness right now to make any changes and
your confidence right now to do so.

Giving thought to the importancereadiness and confidence you feel when taking on goal setting is what can make all the difference in the world for how lasting, meaningful and successful your choices and changes are.
You can fill this assessment out prior to your 1st coaching session.

2. Thirteen Powerful Weekly Check-in/Coaching Sessions
We’ll typically have our coaching session via PHONE.
On-line sessions are also a possibility via SKYPE or Gmail VoiceChat.

This convenient format offers you the opportunity for focused & powerful sessions from the comfort of your own home or office – without the extra time or stress needed to travel for an appointment. In this way, my wellness coaching support is available to you wherever in the world you may happen to be.

For clients living in the Boston area, in-person sessions are available (particularly for the first session, for example).

Our First Session will be about Visioning & Goal Planning – 90 minutes
During your first session, we’ll spend time uncovering what you want to focus on as well as key things that are motivating you, your priorities, and the strengths and successes you can build on as you begin to move forward. You’ll create a personal wellness vision that puts you in touch with who you are, what you value, and the life you are inspired to keep moving toward. Then we’ll begin the important work of translating your compelling vision into concrete, reachable goals – including very specific, inspiring first steps to begin taking on that first week.

Weekly Coaching Sessions – 45-60 minutes
Each week we’ll check in about your goals – what working, what’s not, how you can re-frame and maneuver through set-backs and how you can leverage and learn from the weekly experiences you’re having so you can stay motivated and on track. During our weekly calls we’ll have coaching time to brainstorm ideas & solutions in areas you’re feeling stuck. And with my help you’ll learn how to set VERY specific goals for each upcoming week so you can keep moving forward.

3. Unlimited On-line Communication (email) & Support
Through a personalized PRIVATE COACHING WEBSITE that I’ll create specifically for you, you’ll have access to resources, articles, individualized documents and supplemental assessments as well as unlimited email communication with me for support.

During your sessions I’ll be taking notes, capturing and writing up your vision and goals for you so that you can be completely immersed and present in your coaching process.

After each weekly phone call you’ll receive encouraging and action-oriented follow-up emails from me, including your goals written out in detail, to support and move you through your week. You can see an introduction to the private coaching website HERE.

4. The Consistent & Big-picture Coaching Support you Need
to stay on track & notice the changes happening. Half way through the three month process we’ll take some specific time to re-visit the wellness vision you started with. We’ll re-connect with the 3 month goals you planned out – re-evaluate, re-frame if needed, get re-inspired. Throughout the process you’ll be able to keep checking in with yourself and notice changes becoming part of your everyday life.

5. Guidance for how to Continue on Your Own
As we move through our coaching work together, you’ll find yourself more able to access your own clarity. You’ll begin internalizing how to Live from Your Center – knowing which intentions and goals matter to you AND understanding how to translate them into the do-able steps and strategies that work for you.

 

Payment Plan for the 3 Month Wellness Coaching Package

3 Monthly Payments of $435
A full payment option is also available with a $100 discount.

Credit cards, checks and PayPal are accepted.

(Includes: your comprehensive, personal Wellness Assessment, 90 minute Wellness Vision session, twelve 45-60 minute weekly sessions, unlimited email between sessions, personalized web console, resources, comprehensive email follow-up & support from your coach.)

 

 

CLICK HERE to schedule a FREE coaching consultation.
You can get a taste of my style and how coaching can work for you. I’d love to answer any questions you have and chat about the possibility of working together for your awesome life!