WELLNESS TIP WEDNESDAY: Essential daily neck stretches if you text or use a computer

  If you are like most people these days, I bet you often have your head hanging down looking at your phone. Or jutted forward for hours at a time while on your computer. That is a recipe for chronic neck tension, huh? Well on this week’s Wellness Tip Wednesday I’m sharing some great stretches for you to do. But here’s the key… you need to do them regularly. Have a listen for my thoughts about how to make them happen every day! Let me know if you find these […]

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WELLNESS TIP WEDNESDAY: How to have a great week – bookend your days

  Do you sometimes go through the week getting to bed way too late, having a hard time getting up in the morning, rushing to work and having your whole day really not feel good and flow because of it? It’s a pattern many of us often mindlessly fall into. In this week’s Wellness Tip Wednesday I’m sharing a tip I refer to as ‘bookending your days.’ An awareness and intentionality about how you not only begin each day, but how you end them, really makes a powerful difference in […]

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WELLNESS TIP WEDNESDAY: How you Breathe Matters

  Are you a vertical breather or a horizontal breather? May sound like a strange question but your answer can make a big difference to your health and wellbeing. On this week’s Wellness Tip Wednesday learn how to notice the way you breathe and the effect it can have on health issues like foggy thinking, digestive issues, high blood pressure and insomnia. Here’s a link to the book mentioned in the video: Breathe by Dr. Belisa Vranich. Share your thoughts in the comments below. I’d love to hear – what […]

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Your lazy belly

  You probably can imagine that in my massage therapy practice, one of the main things people come in needing addressed is their back pain. So many of us have back tension – and of course the reasons vary. But underlying most of the reasons, is actually one key – something that can make a huge difference once you’re aware of it. It’s your lazy belly. You see, our spines are amazing — the way we’re built to hold our torsos in an upright position. But the truth is, most […]

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Do you take it to bed with you?

  I bet you have a lot on your mind. So many of us have concerning thoughts and worries — these days more than ever. And that’s on top of all our typical day to day stuff.     I also bet you’re probably aware of how those stressful thoughts have a way of showing up in your body. Stiff neck. Tight jaw. Back tension, etc. It’s kind of par for the course given how your mind and body is connected. Here’s something else I bet you do… and it’s […]

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The usefulness of Yay me! moments

  What went well for you this week? When I work with my coaching clients, that question is an important part of our conversations. Did it take a couple minutes for you to think of something? What if I asked you about what didn’t go so well? Went right to it, didn’t you? That’s why that first question is important. Important to ask first. A coach I once worked with adds a layer to that question that makes it even more powerful… she regularly asked me to connect it back […]

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Sore, Tight Muscles… Should I Ice or Heat?

  “How do I know whether I should ice a sore muscle or whether I should use heat?” This is a question that comes up all the time in my massage therapy practice.   The answer depends on what kind of muscle strain or tension is causing your pain and discomfort, and ultimately comes down to one key thing – inflammation. Lots of things can trigger muscle soreness – a twist in the wrong direction, overexertion (from lifting something too heavy, for example), or the variety of overexertion where you […]

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