WELLNESS TIP WEDNESDAY: Breathing techniques to de-stress and stay centered during the holiday season

  The December holiday season can often be filled with situations and circumstances that feel stressful and pull us off center. We might find ourselves irritated, frustrated or even angry with things like holiday travel, shopping, or even challenging family gatherings. Another way we might also experience the weight of this season is with sensations of inward loneliness or overwhelm that has us feeling shut down. Have you ever noticed how all those kinds of feelings show up in our bodies? The hackles at your back? Your closed in shoulders […]

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WELLNESS TIP WEDNESDAY: How to make your gratitude practice more meaningful

  Have you ever kept a daily gratitude list or journal? It can be a helpful tool for living life in a positive and empowered way. But have you ever noticed that sometimes after a while, a general daily gratitude list can start to feel less meaningful and effective than you thought it would? On this week’s Wellness Tip Wednesday I share some thoughts about why that is, and how you can make your gratitude practice deeper and far more powerful in your life. Hint: the key is specificity. Share […]

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Want Love and a Healthy Relationship? How you Answer these 3 Questions can be the Key

Ah, to be in a relationship… with someone who is kind to you, with someone who genuinely enjoys your company, a partner in life who is supportive because they believe in you… Sound like something you want? Imagining how good that might make you feel? It does sound like a healthy relationship, doesn’t it? But does it really begin with finding the right person? Consider the possibility that your relationship with yourself is actually the key that determines the health (and longevity) of any committed relationship you want to be […]

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