WELLNESS TIP WEDNESDAY: Self care massage for your hips and lower back

  This week hip and lower back tension are on my mind because last week was Thanksgiving. I did a lot of driving over the holiday week and my hips and back were feeling it. So whether you’ve also been driving a lot lately, or can simply just relate to having hip and back tension, I think you’ll find my Wellness Tip Wednesday video useful this week. I’m sharing how I followed my own advice and loosened my hip and glute muscles with an easy self massage technique that made […]

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WELLNESS TIP WEDNESDAY: The importance of wiggling your toes

  Are your feet tight and stiff? Can you actually wiggle all of your toes? Here on the east coast we are moving out of flip flop, sandal wearing weather and into the season of socks and closed toe shoes. And so we are finding our feet more squished and compacted throughout the day. Most of us just get used to the feeling of being in shoes all day. We don’t even realize how tight all the little muscles and bones in our feet are. Something else you might not […]

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WELLNESS TIP WEDNESDAY: Self care massage for those knots in your shoulders

  Do you have knots in your shoulders? You know the ones I mean… those deep tension spots that can sometimes feel like the size of golf balls at the tops of your shoulder blades and base of your neck. Getting massages can be great for working those knots out. But the fact is, in between massage sessions, life happens and those knots have a way of regularly creeping back in. Especially if you sit at a computer a lot. I always recommend to my massage therapy clients that they […]

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WELLNESS TIP WEDNESDAY: Breathe better – get your ribs out of your stomach

  Ever feel like, even when you’re just sitting around, it’s not that easy to get a deep breath? If you stop to notice — does it seem like your breathing is short and shallow, up near your throat? So many of us, without realizing it, have gotten into a particular posture habit that has a blocking effect on our ability to breathe well. And I can’t stress enough how much the practice of breathing well – breathing fully and slowly – makes a difference in our health and wellbeing. […]

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WELLNESS TIP WEDNESDAY: The key to preventing your neck tension

  Your head is heavy. And like most of us, you probably often have it jutted forward looking at your computer or hanging down over your phone. That means you’re making your neck muscles do the work that your vertebrae should really be doing. It’s not surprising that they’re tired and achy. On this week’s Wellness Tip Wednesday I’ve got a fun tip to help you get out of that bad head posture habit and prevent your neck tension from building up. I invite you to try the visual reminder […]

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WELLNESS TIP WEDNESDAY: Essential daily neck stretches if you text or use a computer

  If you are like most people these days, I bet you often have your head hanging down looking at your phone. Or jutted forward for hours at a time while on your computer. That is a recipe for chronic neck tension, huh? Well on this week’s Wellness Tip Wednesday I’m sharing some great stretches for you to do. But here’s the key… you need to do them regularly. Have a listen for my thoughts about how to make them happen every day! Let me know if you find these […]

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WELLNESS TIP WEDNESDAY: The number one thing your desk chair needs if you have neck and back tension

  If you sit at a desk all day I bet you’ve had your share of neck and back tension from being schlumped over a little too much. When I work with my massage therapy clients, there is one tip I always share with them that is THE key to preventing chronic computer posture pain. It’s an easy adjustment you can add to your desk chair. I describe it here on this week’s Wellness Tip Wednesday video. Share your thoughts in the comments below. Have you tried a strategy like […]

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