WELLNESS TIP WEDNESDAY: Feeling your way out of being stuck

  Ever been in a mode where you feel like you are spinning your wheels? life not moving along the way you want it to? I know the feeling. And on this week’s Wellness Tip Wednesday I share how I get myself unstuck. It’s all about recognizing when I’m not feeling how I really want to feel, identifying how do I want to feel, and then choosing to do one small thing that will move me toward feeling that way. Knowing how you want to feel and using that to shift your perspective is […]

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WELLNESS TIP WEDNESDAY: How to make your gratitude practice more meaningful

  Have you ever kept a daily gratitude list or journal? It can be a helpful tool for living life in a positive and empowered way. But have you ever noticed that sometimes after a while, a general daily gratitude list can start to feel less meaningful and effective than you thought it would? On this week’s Wellness Tip Wednesday I share some thoughts about why that is, and how you can make your gratitude practice deeper and far more powerful in your life. Hint: the key is specificity. Share […]

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WELLNESS TIP WEDNESDAY: How to have a great week – bookend your days

  Do you sometimes go through the week getting to bed way too late, having a hard time getting up in the morning, rushing to work and having your whole day really not feel good and flow because of it? It’s a pattern many of us often mindlessly fall into. In this week’s Wellness Tip Wednesday I’m sharing a tip I refer to as ‘bookending your days.’ An awareness and intentionality about how you not only begin each day, but how you end them, really makes a powerful difference in […]

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Leveraging yourself as you go along

  I just discovered something about myself. I like structure. It makes me feel capable, confident. I’m laughing a little at that word ‘just’ – how I wrote that I ‘just’ discovered this. I’m no spring chicken. You’d think that would be something that I knew about myself by now. Well, maybe I did know. But I was trying something new. And I forgot what I had learned before. That’s ok. Because re-discovery is useful. Going through the process of learning about yourself is empowering – every time you do […]

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The usefulness of Yay me! moments

  What went well for you this week? When I work with my coaching clients, that question is an important part of our conversations. Did it take a couple minutes for you to think of something? What if I asked you about what didn’t go so well? Went right to it, didn’t you? That’s why that first question is important. Important to ask first. A coach I once worked with adds a layer to that question that makes it even more powerful… she regularly asked me to connect it back […]

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