WELLNESS TIP WEDNESDAY: To Do List stressing you out? De-stress with the opposite

  Do you have an ever growing To Do list that stresses you out? Life is busy. But the key to managing the stress that comes with it is to build up your resiliency. And resiliency’s main ingredient is your sense of self efficacy – that sensation of believing in yourself and your capacity to accomplish what you set out to. So on this week’s Wellness Tip Wednesday I’m sharing an idea that offers a powerful way to build that self efficacy and resilience with a counterbalance to your never-ending […]

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WELLNESS TIP WEDNESDAY: Need to solve a problem? Why you should start with what IS working

  Have you ever noticed how we humans have a tendency to focus on what’s not going well? It’s said that as human animals, we’re wired to look for problems — that we evolved because we got good at recognizing dangers and threats. But as we’ve continued to evolve, it’s actually our ability to notice what IS working — our willingness to shift our focus onto how and why something is going well — that is empowering us to thrive. On this week’s Wellness Tip Wednesday I invite you to […]

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WELLNESS TIP WEDNESDAY: Procrastinating? What you need is a way in.

  Are you a procrastinator? Most of us find ourselves with procrastinating tendencies once in a while — especially when what we are wanting or needing to work on seems big, unclear, or complex. On this Wellness Tip Wednesday I share how you can sneak past that procrastinator part of you so you can get moving on the project or goal hanging over your head. The key is finding your way in. Try this strategy the next time your inner procrastinator seems to be holding you back. And let me […]

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WELLNESS TIP WEDNESDAY: Feeling overwhelmed? How a brain download can soothe you.

  Do you ever have times when you feel overwhelmed about all the things you have to do? Have you also experienced the added stress and frustration that comes when something important has dropped off the end because you couldn’t remember it all? On this week’s Wellness Tip Wednesday I’m sharing one of my favorite ways to limit that frustration and bring the overwhelm-stress down a notch. I invite you to try this brain download strategy the next time you’re feeling the stress of your busy life. And let me […]

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WELLNESS TIP WEDNESDAY: How to Stop a Bad Habit – Don’t Deprive, Replace

  Ever try to ‘willpower’ yourself into NOT doing something? You know, like stopping a not-so-healthy habit? How has that worked for you? It’s a nice intention, for example, to decide you’re going to stop getting that candy bar at the vending machine during an afternoon slump at work or stop staying up late bing-watching Netflix on a weeknight. But having an intention not to do something is rarely an empowering enough strategy to make a sustainable change. In fact, if the thing you’re trying to change has it’s own momentum, […]

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WELLNESS TIP WEDNESDAY: Feeling your way out of being stuck

  Ever been in a mode where you feel like you are spinning your wheels? life not moving along the way you want it to? I know the feeling. And on this week’s Wellness Tip Wednesday I share how I get myself unstuck. It’s all about recognizing when I’m not feeling how I really want to feel, identifying how do I want to feel, and then choosing to do one small thing that will move me toward feeling that way. Knowing how you want to feel and using that to shift your perspective is […]

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WELLNESS TIP WEDNESDAY: How to make your gratitude practice more meaningful

  Have you ever kept a daily gratitude list or journal? It can be a helpful tool for living life in a positive and empowered way. But have you ever noticed that sometimes after a while, a general daily gratitude list can start to feel less meaningful and effective than you thought it would? On this week’s Wellness Tip Wednesday I share some thoughts about why that is, and how you can make your gratitude practice deeper and far more powerful in your life. Hint: the key is specificity. Share […]

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