Wellness Resources

Free Stuff… 

Blog posts on:


Useful and inspiring stress management tips delivered FREE to your inbox.

Enjoy Katrina’s wellness email series 7 Simple Ways to De-stress & Re-connect with your Center Every Day. You’ll also receive her awesome monthly wellness resources newsletter. Sign up here (absolutely no spammy stuff, promise!)



FREE Wellness Coaching Session

Curious about Wellness Coaching? Want to try it out so you can get a taste of it & have your questions answered? Book a Complimentary Coaching Session with Katrina. It’s a powerful, 45 minute coaching call that will help you find clarity, focus and motivation for a change you want to make in your life.



On-line issues of a couple great healthy living magazines:

Body Sense - Autumn 2016

Body Sense – Autumn 2016

Natural Awakenings November 2016

Natural Awakenings – November 2016


Frequently asked questions…                                  

about Wellness Coaching
about Massage Therapy



Inspirational Quotes & Images
(fun for sharing on Facebook and Pinterest)









Books I Recommend…

I’ve gathered together a few things on a specialized Amazon store for you that I think are worth checking out. Enjoy!
I’ve grouped them together into categories: