How Can Massage Therapy & Bodywork Help Me?

Take a breath…
When you pause and step back from the hectic pace of life,
can you notice the ways your body experiences and internalizes stress?

Research has proven that having tools which enable you to
intercept the build up of stress and give your system an opportunity to re-set
is the key to living a vibrantly healthy life.

Regularly scheduled massage or reflexology sessions are that kind of tool!

MASSAGE and BODYWORK THERAPIES are powerfully effective ways
to undo chronic tension and help you tune in to the stress rhythms of your body
so that you can keep tension from building up and becoming the nagging backache, stiff neck, or constant fatigue that keeps you from living your fullest life.

I invite you to make massage and reflexology sessions an on-going part of your personal self-health-care plan … experience these very REAL benefits
and notice a powerful shift in how you experience life!

    • Receive relief from tension & pain in your body
    • Feel more ease of movement and flexibility in your joints
    • Feel less stress, less anxiety, less depression
    • Have healthier circulation and reduced blood pressure
    • Receive relief from chronic headaches
    • Notice faster recovery time from injuries and strains
    • Notice a healthier immune system and improved metabolism
    • Enjoy healthier skin
    • Sleep better
    • Experience increased energy and mental clarity
    • Notice a greater sense of calm, groundedness, and well-being

For more information about the specific services Katrina offers, click HERE