WELLNESS TIP WEDNESDAY: How to keep your immune system strong during cold season

  These beginning of winter weeks are not just holiday time, they are also the start of cold and flu season. And that brings to my mind your immune system. How is yours? This time of year when we find ourselves indoors a lot, interacting with more people, juggling stressful schedules, navigating various food temptations… it’s no wonder we sometimes find ourselves struggling to fight off a cold or even the flu. In this week’s Wellness Tip Wednesday video I am sharing a reminder for you about four things that […]

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WELLNESS TIP WEDNESDAY: Breathing techniques to de-stress and stay centered during the holiday season

  The December holiday season can often be filled with situations and circumstances that feel stressful and pull us off center. We might find ourselves irritated, frustrated or even angry with things like holiday travel, shopping, or even challenging family gatherings. Another way we might also experience the weight of this season is with sensations of inward loneliness or overwhelm that has us feeling shut down. Have you ever noticed how all those kinds of feelings show up in our bodies? The hackles at your back? Your closed in shoulders […]

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WELLNESS TIP WEDNESDAY: Get your wellness habits ready for the holidays

  Have you ever noticed that when a holiday week is right around the corner, it can be all too easy to let your good wellness habits slip by the wayside? In this week’s Wellness Tip Wednesday video I share some thoughts about how the week before the holiday peak is really important for you. That’s the time to reinvigorate your wellness habits and stick with them. The simple intentions you recommit to now can make a big difference in how you move through the fullness of the holiday week, […]

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WELLNESS TIP WEDNESDAY: What meditation is really about

  What is the point of what you’re actually doing when you meditate? And why is having a meditation practice a useful thing? In this week’s Wellness Tip Wednesday video I have a suggestion about how to approach (or start) your meditation practice from one simple perspective that I think answers those questions powerfully. Whether you already have a meditation practice or feel like you are someone who can’t meditate… I invite you to check this out. This concept about what it is that you are actually doing when you […]

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WELLNESS TIP WEDNESDAY: How to be more resilient

  What do you think of when I say the word resilient? Bouncing back? flexibility? recovering easily? Do you think some people are more resilient than others? How resilient would you say you are? Resilience isn’t something that we simply either have or don’t have. I think instead it’s a dynamic state of being that can be cultivated. And starting with a good foundation of wellbeing is the key. In this week’s Wellness Tip Wednesday video I’m sharing some thoughts about how you can build up this foundation and your […]

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