Massage Therapy & Bodywork

WELLNESS TIP WEDNESDAY: How to know whether to ice or heat your sore muscles

  Do you ever have muscle strain or tension and wonder which would be more helpful – putting ice on it or heat? Well the answer to that question depends on what kind of muscle strain or tension is causing you the pain and basically comes down to one thing – inflammation. On this week’s Wellness Tip Wednesday I share tips for how you can tell the difference and ways you can apply the ice or heat so you can get some relief from your pain and discomfort. In this […]

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WELLNESS TIP WEDNESDAY: Essential daily neck stretches if you text or use a computer

  If you are like most people these days, I bet you often have your head hanging down looking at your phone. Or jutted forward for hours at a time while on your computer. That is a recipe for chronic neck tension, huh? Well on this week’s Wellness Tip Wednesday I’m sharing some great stretches for you to do. But here’s the key… you need to do them regularly. Have a listen for my thoughts about how to make them happen every day! Let me know if you find these […]

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WELLNESS TIP WEDNESDAY: The number one thing your desk chair needs if you have neck and back tension

  If you sit at a desk all day I bet you’ve had your share of neck and back tension from being schlumped over a little too much. When I work with my massage therapy clients, there is one tip I always share with them that is THE key to preventing chronic computer posture pain. It’s an easy adjustment you can add to your desk chair. I describe it here on this week’s Wellness Tip Wednesday video. Share your thoughts in the comments below. Have you tried a strategy like […]

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WELLNESS TIP WEDNESDAY: How to manage plantar fasciitis (that horrible pain in your foot)

  Have you ever had plantar fasciitis? It’s a sharp, awful pain in the bottom of your foot. If you’ve ever had it, you know. And the biggest problem you probably also know is, once you’ve triggered it, it’s not easy to get rid of. Here’s the important key — what often sets it off is your tight calves and hamstrings. If you find that your lower back and the backs of your legs are often tight, or if you have ever tried to recover from plantar fasciitis, this week’s […]

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WELLNESS TIP WEDNESDAYS

  Does your busy life often leave you feeling stressed out, low on motivation, yearning for more balance? I have just the thing for you… I call it Wellness Tip Wednesdays. Check back here for a weekly video post with useful tips and ideas for managing stress and living a more balanced, empowered life. And sign up below if you’d like them conveniently sent to your inbox every week. First Name Last Name Email Website:      

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Your lazy belly

  You probably can imagine that in my massage therapy practice, one of the main things people come in needing addressed is their back pain. So many of us have back tension – and of course the reasons vary. But underlying most of the reasons, is actually one key – something that can make a huge difference once you’re aware of it. It’s your lazy belly. You see, our spines are amazing — the way we’re built to hold our torsos in an upright position. But the truth is, most […]

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Sore, Tight Muscles… Should I Ice or Heat?

  “How do I know whether I should ice a sore muscle or whether I should use heat?” This is a question that comes up all the time in my massage therapy practice.   The answer depends on what kind of muscle strain or tension is causing your pain and discomfort, and ultimately comes down to one key thing – inflammation. Lots of things can trigger muscle soreness – a twist in the wrong direction, overexertion (from lifting something too heavy, for example), or the variety of overexertion where you […]

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