WELLNESS TIP WEDNESDAY: Reframing your New Year’s Goals & Resolutions

  Whether you’re a New Year’s resolutions lover or hater, I think you’ll find this week’s Wellness Tip Wednesday video useful and inspiring. You see, I think we’ve got the whole way we do goal setting and resolution making upside down. When the targets of our goals are those things we want to do or accomplish, they can tend to lose steam, or worse, not feel as good as you thought they would when you get there. There’s a better way to frame your goal setting – one that helps […]

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WELLNESS TIP WEDNESDAY: Using the winter’s darkness to feel fulfillment

  Do you struggle with all the extra darkness this time of year? I know most of us don’t look forward to long nights and short days. But there is something compelling about the natural yearning that arises for us when winter comes — to slow down, to rest, to turn inward. Tomorrow is the winter solstice here in the northern hemisphere. It’s that point when the earth pauses in her quiet darkness before she starts coming back around toward more light. In this week’s Wellness Tip Wednesday video, I […]

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WELLNESS TIP WEDNESDAY: Get your wellness habits ready for the holidays

  Have you ever noticed that when a holiday week is right around the corner, it can be all too easy to let your good wellness habits slip by the wayside? In this week’s Wellness Tip Wednesday video I share some thoughts about how the week before the holiday peak is really important for you. That’s the time to reinvigorate your wellness habits and stick with them. The simple intentions you recommit to now can make a big difference in how you move through the fullness of the holiday week, […]

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WELLNESS TIP WEDNESDAY: Feeling tired lately? Try this experiment.

  Do you sometimes find yourself surprised at how tired and fatigued you feel? On this week’s Wellness Tip Wednesday video I have a thought about why that is. It’s something you might have forgotten to consider. And I invite you to try an experiment that can really replenish and shift everything for you. Leave a comment below — let me know if you do it and what you notice.   Want Wellness Tip Wednesday videos to conveniently come to your inbox every week? Sign up here.  

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WELLNESS TIP WEDNESDAY: Are you trying too hard to be a healthier eater?

  Gluten free? no sugar? cutting out dairy? less meat? more meat? Sometimes it can be overwhelming to keep up with all the ideas about how to be a healthier eater these days. If you are interested in being on a path of healthier eating but you are getting overwhelmed with all the ways you might do that, I think you’ll enjoy my Wellness tip Wednesday video this week. It is about simplifying — trying one idea at a time, and noticing how your body feels. And I invite you […]

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WELLNESS TIP WEDNESDAY: Why you need to know your self care kryptonite

  Last week my video was about why you need to know your own #1 self care habit.  It is good to get clear on which self care habits make a difference for you — and to commit to staying consistent. But even with that commitment, you probably still notice that sometimes you have good days and sometimes you have bad days when it comes to your self care. What makes that happen? For many of us, it’s that one thing that can act like a trigger — causing your […]

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WELLNESS TIP WEDNESDAY: Why you need to know your #1 self care habit

  You know how you can have some days that get off on the right foot and flow well. And others – not so much? …I suggest it’s our attention to our self care habits that makes the difference. The thing, of course, is that we’re busy. There’s certainly a lot of things we could be doing for our self care. And sometimes it’s not easy to keep up with all of them. But identifying what your #1 self care habit is – that thing that has the biggest effect […]

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