WELLNESS TIP WEDNESDAY: To Do List stressing you out? De-stress with the opposite

  Do you have an ever growing To Do list that stresses you out? Life is busy. But the key to managing the stress that comes with it is to build up your resiliency. And resiliency’s main ingredient is your sense of self efficacy – that sensation of believing in yourself and your capacity to accomplish what you set out to. So on this week’s Wellness Tip Wednesday I’m sharing an idea that offers a powerful way to build that self efficacy and resilience with a counterbalance to your never-ending […]

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WELLNESS TIP WEDNESDAY: Procrastinating? What you need is a way in.

  Are you a procrastinator? Most of us find ourselves with procrastinating tendencies once in a while — especially when what we are wanting or needing to work on seems big, unclear, or complex. On this Wellness Tip Wednesday I share how you can sneak past that procrastinator part of you so you can get moving on the project or goal hanging over your head. The key is finding your way in. Try this strategy the next time your inner procrastinator seems to be holding you back. And let me […]

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WELLNESS TIP WEDNESDAY: Feeling overwhelmed? How a brain download can soothe you.

  Do you ever have times when you feel overwhelmed about all the things you have to do? Have you also experienced the added stress and frustration that comes when something important has dropped off the end because you couldn’t remember it all? On this week’s Wellness Tip Wednesday I’m sharing one of my favorite ways to limit that frustration and bring the overwhelm-stress down a notch. I invite you to try this brain download strategy the next time you’re feeling the stress of your busy life. And let me […]

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WELLNESS TIP WEDNESDAY: How to Stop a Bad Habit – Don’t Deprive, Replace

  Ever try to ‘willpower’ yourself into NOT doing something? You know, like stopping a not-so-healthy habit? How has that worked for you? It’s a nice intention, for example, to decide you’re going to stop getting that candy bar at the vending machine during an afternoon slump at work or stop staying up late bing-watching Netflix on a weeknight. But having an intention not to do something is rarely an empowering enough strategy to make a sustainable change. In fact, if the thing you’re trying to change has it’s own momentum, […]

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WELLNESS TIP WEDNESDAY: How to have a great week – bookend your days

  Do you sometimes go through the week getting to bed way too late, having a hard time getting up in the morning, rushing to work and having your whole day really not feel good and flow because of it? It’s a pattern many of us often mindlessly fall into. In this week’s Wellness Tip Wednesday I’m sharing a tip I refer to as ‘bookending your days.’ An awareness and intentionality about how you not only begin each day, but how you end them, really makes a powerful difference in […]

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WELLNESS TIP WEDNESDAYS

  Does your busy life often leave you feeling stressed out, low on motivation, yearning for more balance? I have just the thing for you… I call it Wellness Tip Wednesdays. Check back here for a weekly video post with useful tips and ideas for managing stress and living a more balanced, empowered life. And sign up below if you’d like them conveniently sent to your inbox every week. First Name Last Name Email Website:      

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Want to drop a habit? Don’t deprive, replace

  It’s that time of year when changing habits is on our minds. So here’s what I’m wondering… have you ever try to ‘willpower’ yourself into not doing something? You know, like stopping a not-so-healthy habit? How has that worked for you? Letting go of a ‘bad’ habit is usually easier said than done, isn’t it? Sometimes we feel like it’s a great intention to not get the candy bar at the vending machine during an afternoon slump or to stop staying up late bing-watching Netflix on a weeknight. But actually […]

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