Coaching

WELLNESS TIP WEDNESDAY: What to do (and not do) when you’re in pain

  Pain is a phenomena that can stop the hardiest of us in our tracks. It has a way of affecting everything. Sometimes it can feel impossible to focus on anything else in your life when significant pain has got your attention. And when you have pain that is affecting your life like that, it’s also very easy to stay stuck there, and even subconsciously exacerbate it. If you’ve ever had times in your life when pain has caught your breath and kept your attention like that, you know what […]

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WELLNESS TIP WEDNESDAY: Why you need to know your self care kryptonite

  Last week my video was about why you need to know your own #1 self care habit.  It is good to get clear on which self care habits make a difference for you — and to commit to staying consistent. But even with that commitment, you probably still notice that sometimes you have good days and sometimes you have bad days when it comes to your self care. What makes that happen? For many of us, it’s that one thing that can act like a trigger — causing your […]

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WELLNESS TIP WEDNESDAY: Why you need to know your #1 self care habit

  You know how you can have some days that get off on the right foot and flow well. And others – not so much? …I suggest it’s our attention to our self care habits that makes the difference. The thing, of course, is that we’re busy. There’s certainly a lot of things we could be doing for our self care. And sometimes it’s not easy to keep up with all of them. But identifying what your #1 self care habit is – that thing that has the biggest effect […]

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WELLNESS TIP WEDNESDAY: To Do List stressing you out? De-stress with the opposite

  Do you have an ever growing To Do list that stresses you out? Life is busy. But the key to managing the stress that comes with it is to build up your resiliency. And resiliency’s main ingredient is your sense of self efficacy – that sensation of believing in yourself and your capacity to accomplish what you set out to. So on this week’s Wellness Tip Wednesday I’m sharing an idea that offers a powerful way to build that self efficacy and resilience with a counterbalance to your never-ending […]

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WELLNESS TIP WEDNESDAY: Need to solve a problem? Why you should start with what IS working

  Have you ever noticed how we humans have a tendency to focus on what’s not going well? It’s said that as human animals, we’re wired to look for problems — that we evolved because we got good at recognizing dangers and threats. But as we’ve continued to evolve, it’s actually our ability to notice what IS working — our willingness to shift our focus onto how and why something is going well — that is empowering us to thrive. On this week’s Wellness Tip Wednesday I invite you to […]

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WELLNESS TIP WEDNESDAY: Procrastinating? What you need is a way in.

  Are you a procrastinator? Most of us find ourselves with procrastinating tendencies once in a while — especially when what we are wanting or needing to work on seems big, unclear, or complex. On this Wellness Tip Wednesday I share how you can sneak past that procrastinator part of you so you can get moving on the project or goal hanging over your head. The key is finding your way in. Try this strategy the next time your inner procrastinator seems to be holding you back. And let me […]

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WELLNESS TIP WEDNESDAY: Feeling overwhelmed? How a brain download can soothe you.

  Do you ever have times when you feel overwhelmed about all the things you have to do? Have you also experienced the added stress and frustration that comes when something important has dropped off the end because you couldn’t remember it all? On this week’s Wellness Tip Wednesday I’m sharing one of my favorite ways to limit that frustration and bring the overwhelm-stress down a notch. I invite you to try this brain download strategy the next time you’re feeling the stress of your busy life. And let me […]

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