WELLNESS TIP WEDNESDAY: How to have a great week – bookend your days


Do you sometimes go through the week getting to bed way too late, having a hard time getting up in the morning, rushing to work and having your whole day really not feel good and flow because of it?

It’s a pattern many of us often mindlessly fall into.

In this week’s Wellness Tip Wednesday I’m sharing a tip I refer to as ‘bookending your days.’ An awareness and intentionality about how you not only begin each day, but how you end them, really makes a powerful difference in how you experience life.

Share your thoughts in the comments below.
I’d love to hear if you do this and what ideas you have for bookending your days?


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