Just Begin it…

  Kind of like the Nike motto, but less pressure.  You see, I think it’s that pressure – the “I’m gonna be a person who just does this now” (who jogs, who does yoga, who meditates every day, etc.) – that sometimes keeps us from actually sustaining the thing we want to do. Perhaps you were quite motivated the first day or two, but slowly, did that feeling of “the should” ever start to creep in? And then maybe even “giving up” following close behind? “Shoulds” have never made good […]

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Welcome! Come, be part of the Pause…

Would you say you Live from your Center? Does that phrase grab you? What does it mean for you? “Live from your own center” is a quote I heard from Joseph Campbell, amazing writer and teacher of mythology and philosophy. It’s always inspired and intrigued me. A wonderful goal and intention – to be centered, to live from a balanced inner place. But… doesn’t so much in life often seem to pull us off balance? To cause us to act and re-act instead from places of habit or strain? I […]

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