WELLNESS TIP WEDNESDAY: Natural Support for Allergy Symptoms

  We are heading full into spring here in Boston. Trees are greening and things are blooming. And I’m wondering… are you someone who struggles with allergy symptoms? Allergies can sometimes take the fun right out of enjoying the spring season, huh? There are certainly lots of things people do to help alleviate symptoms. In this week’s Wellness Tip Wednesday I wanted to share with you a natural support that I’ve found really useful. Perhaps you’ve heard the suggestion of using a neti pot to rinse your nasal passages? Well […]

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WELLNESS TIP WEDNESDAY: How you Breathe Matters

  Are you a vertical breather or a horizontal breather? May sound like a strange question but your answer can make a big difference to your health and wellbeing. On this week’s Wellness Tip Wednesday learn how to notice the way you breathe and the effect it can have on health issues like foggy thinking, digestive issues, high blood pressure and insomnia. Here’s a link to the book mentioned in the video: Breathe by Dr. Belisa Vranich. Share your thoughts in the comments below. I’d love to hear – what […]

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WELLNESS TIP WEDNESDAYS

  Does your busy life often leave you feeling stressed out, low on motivation, yearning for more balance? I have just the thing for you… I call it Wellness Tip Wednesdays. Check back here for a weekly video post with useful tips and ideas for managing stress and living a more balanced, empowered life. And sign up below if you’d like them conveniently sent to your inbox every week. First Name Last Name Email Website:      

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Your lazy belly

  You probably can imagine that in my massage therapy practice, one of the main things people come in needing addressed is their back pain. So many of us have back tension – and of course the reasons vary. But underlying most of the reasons, is actually one key – something that can make a huge difference once you’re aware of it. It’s your lazy belly. You see, our spines are amazing — the way we’re built to hold our torsos in an upright position. But the truth is, most […]

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Limbering up your soul

  Danielle LaPorte has a powerful section in the workbook half of her inspiring book The Desire Map. It’s called Soul Limber. In it she poses a few strings of simple questions, prompts that have the effect of getting you out of your practical minded headspace. The invitation is to fill in the blanks from a deeper (gut, heart, soul) level. Those of us who are Desire Map facilitators often use Soul Limbering questions as a powerful warm up at the beginning of our Desire Map workshops. It’s one of […]

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Do you take it to bed with you?

  I bet you have a lot on your mind. So many of us have concerning thoughts and worries — these days more than ever. And that’s on top of all our typical day to day stuff.     I also bet you’re probably aware of how those stressful thoughts have a way of showing up in your body. Stiff neck. Tight jaw. Back tension, etc. It’s kind of par for the course given how your mind and body is connected. Here’s something else I bet you do… and it’s […]

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Want to drop a habit? Don’t deprive, replace

  It’s that time of year when changing habits is on our minds. So here’s what I’m wondering… have you ever try to ‘willpower’ yourself into not doing something? You know, like stopping a not-so-healthy habit? How has that worked for you? Letting go of a ‘bad’ habit is usually easier said than done, isn’t it? Sometimes we feel like it’s a great intention to not get the candy bar at the vending machine during an afternoon slump or to stop staying up late bing-watching Netflix on a weeknight. But actually […]

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